Offerings
Private Yoga Sessions
One on one sessions, online or in person. These sessions are ideal for addressing individual needs and goals. I can create a personalized practice for you, support you with feedback on your current practice, or help you get started if you are new to yoga.
Initial Session- 75-90 minutes, includes an assessment of your needs, goals, and any limitations to determine the most beneficial practices for you.
Follow-up Sessions- 60 minutes, building and refining your practice over time.
“Taking private yoga sessions with Lisa is one of the best decisions I have made for my health and happiness. She truly cares for her students. I’m very grateful for the impact she has had on my life.” - T.V.
Group Yoga Classes
In-person group class-
Nandi Yoga, San Mateo - Tuesdays at noon- this is an alignment-based, breath focused, slow to moderate paced vinyasa flow class
“Lisa’s classes are thoughtfully curated and accessible for all students. She provides a safe and non-judgemental environment where we can be compassionate towards ourselves.”- S.C.
Ayurvedic Wellness Sessions
Initial Intake session- 90 minute assessment to understand your unique body constitution. You will receive a detailed Ayurvedic dietary and lifestyle recommendation plan.
Follow-up session- 55 minute session to review progress with initial intake recommendations and make revisions and refinements as needed.
Seasonal Reset/Cleanse- Spring and Fall cleanse programs in group and/or individual format which include seasonal dietary, lifestyle, and self-care practices to clear stagnation in body and mind and improve digestion on both the physical and emotional level.
“Working with Lisa was one of the best things I’ve ever done for my digestive health and for the management of my anxiety and stress. Lisa supported me in making small, incremental lifestyle, diet, and behavioral changes that had an immediate impact.” M.S.
To Schedule a session…
Please contact me at lisabee_3@hotmail.com to discuss your needs and goals, obtain pricing, and determine logistics of online or in-person options